What is ginger Ginger is one of the most famous and oldest herbs, a flowering plant whose roots are used as spices or to prepare a cup of tea, and is also available in the form of supplements in concentrated doses, and prescribed to consult a doctor, and some resort to ginger in order to get its potential benefits to treat some health problems as well, in addition to the special taste it adds to foods.
Nutritional value of ginger ginger has some important nutritional values, as a spoonful of it contains: 4.8 calories. 1.07 grams of carbohydrates. 0.1 sugar. 0.12 grams of fiber. 0.05 grams of fat. 0.11 g protein. Ginger also contains some important elements of vitamins and minerals, it is true that they are in small amounts, but still useful are iron, potassium, zinc, magnesium and vitamin C.
Table of contents.
1.10.Ginger treats vomiting and nausea.
2.9.Benefits of ginger for the kidneys.
3.8.Ginger and weight loss
4.7 .Benefits of ginger for the treatment of diabetes.
5.6-Benefits of ginger for cardiovascular.
6.5. Reduce rotor.
7-4. Relieve indigestion.
8.3. Benefits of ginger blood pressure.
9.2. Benefits of ginger for nerves and memory.
10.1Ginger contains substances that may help prevent cancer.
Conclusion.
10.Ginger treats vomiting and nausea.
The feeling of dizziness and nausea may have several causes, such as seasickness, nausea by aircraft, after surgeries, during chemotherapy, during pregnancy, during anti-AIDS treatments, and others, and it seems that ginger has proven effective in all of them through many clinical studies involving hundreds of patients.
For example, in a study of 1,741 tourists who suffered from seasickness, ginger was found to be as effective as other medicines in terms of nausea during travel, followed by fatigue and vomiting.
In another study of 744 cancer patients, taking ginger as a supplement at a daily dose of 0.5 - 1.0 grams significantly improved nausea associated with chemotherapy.
The power of ginger in the treatment of nausea comes because its effect on any symptom is through several compounds, which gives stronger effectiveness with different triggers of nausea.
9-Benefits of ginger for the kidneys.
The benefits of ginger for the kidneys are important and it is considered one of the best foods that protect the kidneys from diseases because it contains a number of nutrients and chemicals important for kidney health such as phosphorus, magnesium, potassium, sodium, silicon, calcium, iron, vitamin A and vitamin C, antioxidants, and anti-bacteria and inflammation.
Benefits of ginger for kidneys:
Ginger serves to protect the kidneys from insufficiency and kidney failure.
Protects against the impact of diseases on kidney health such as diabetes.
Ginger promotes kidney health and improves the functioning of its function.
Prevents the formation of stones and sand in the kidneys.
Ginger reduces the severity of symptoms associated with kidney disease.
Methods of using ginger for treatment:
Add ginger as a cut, grated or powdered into food.
Boil ginger in water and drink the net from it.
Soak ginger in water and leave it for 12 hours, then drink it.
Add a little ginger powder to the milk.without causing side effects for them.In another study published in the Journal RIA, 2014 researchers pointed to the contribution of ginger positively to the effect in the brain of a group of diabetic mice, and the possibility of its use in reducing the damage that may be caused to the brain as a result of diabetes, as ginger helped to reduce levels of oxidative stress, inflammation.
8- Ginger and weight loss.
Ginger is competently used in obesity clinics; it increases the sensation of satiety and improves the burning of food, stimulates the digestive system.
A study was conducted on ten men who suffer from excess weight to see the effect of hot ginger drink on energy exhaustion and feeling full and factors related to metabolism, and after eating 2 grams of ginger powder has already occurred an increase in the sense of satiety, and the decrease in the amount of food intake, with the increase of heat generated by the body, this effect lasted for 3 hours after eating breakfast with ginger, which supports the role of ginger in weight control.
Many studies in people and animals have pointed to ginger's effective role in weight reduction.
This wonderful food is still new to us, and scientists and researchers are still gasping for its great benefits, which are discovered every day.
7. Benefits of ginger for the treatment of diabetes.
Ginger contains a small percentage of starches, including a large percentage of fiber, so it has a low glycemic index (carbohydrates that break down slowly and gradually release glucose into the bloodstream, which is ideal for people with diabetes.
Fortunately, ginger works with more than one anti-diabetic mechanism:
Insulin output from the pancreas.
Lowering blood glucose.
Increased sensitivity of tissues to insulin.
Adjust the representation of carbohydrates.
Change fat metabolism.
6-Benefits of ginger for cardiovascular .
can ginger help in the Prevention of cardiovascular diseases, as it may reduce blood pressure, and cholesterol, relieves heartburn Cardia heartburn, and may reduce the occurrence of heart attacks, improves blood circulation, [22] as a study published in the journal International Journal of Cardiology 2009, that ginger possesses influential anti-oxidation and inflammation, and to be platelets .
However, most of these studies have been limited to animal and laboratory experiments, so more studies are needed to confirm this effect in humans.[23] it should be noted that designers of heart disease you should be careful when consuming ginger, as it is believed that it may increase some of their cases worse, it is better to consult the doctor before using it, and to read more information about it can refer poverty damages ginger.
5.Reduce rotor.
Reduce rotor published a small study in the Journal of ORL, showed that it is possible to ginger to reduce the incidence of the rotor (in Vertigo significantly, since the study was conducted on a group of healthy people after the creation of the rotor have by exposing them to one of the tests of the vestibular apparatus, which allows the test to thermal (English: Caloric Stimulation of The provide vestibular System).
Although ginger is probably not effective in alleviating motion sickness where some research indicated that consumption of ginger 4 hours before travel maximum, does not reduce the incidence of motion sickness, but can lead to their feeling better as a result of its use, while one study showed that it is possible for ginger to affect the reduction of motion sickness, and stomach disorders associated with it.
4. Relieve indigestion.
Ginger contains a set of chemical compounds that help in the digestive process in general, and help to soothe the pain of the stomach, [9] as a can of ginger that improves the condition of indigestion, which is a distinct feeling of discomfort, and pain in the upper part of the stomach, and delayed gastric emptying of the basic symptoms which lead to indigestion, so I showed a small study published in the journal European Journal of Gastroenterology & Hepatology 2008, it is possible to powder ginger that speeds up the emptying of the stomach by 50%When eaten before a meal a dose of 1.2 grams.
In another study published in the Journalrr] in 2011, it was found that the time spent by the stomach emptying its contents after eating soup was reduced from 16 minutes, to 12 minutes as a result of eating indigestion sufferers ginger.
2.Benefits of ginger blood pressure.
Benefits of ginger blood pressure is the ginger one of the types of plants that may help to lower blood pressure, which indicated a preliminary study published in the Journal of Nutrition 2017, to that daily consumption of ginger is linked to reducing the risk of high blood pressure, [24][13] also showed a small study published in the journal Journal of Cardiovascular Pharmacology 2005.
it is possible for raw ginger to lower blood pressure arterial group of rats that performed them, and this decline at a dose of 0.3 to 3 mg per kilogram.In addition, a systematic review published in the journal Ù¢r rrrrrr 2019 pointed to On the other hand, ginger may help reduce water retention, and sodium, which helps to reduce blood pressure, as it may be considered one of the natural diuretics, and it should be noted the need for caution when using ginger with pressure-lowering drugs that work in the same way, and should consult a doctor in this case, as this can lead to a severe decrease in blood pressure.
Cumulative sugar level (HBA 1C): Another study conducted on a group of adult diabetics, aged between 20 to 60 years, who have had Type II diabetes for at least two years, do not use insulin, do not smoke or consume alcoholic beverages, do not suffer from any other chronic diseases, such as heart disease, kidney disease and liver, who have a cumulative sugar level of 6-8%, and did not sugar in Blood, which helps in lowering the cumulative sugar level in the body, which indicates sugar levels in about three months.
2-Benefits of ginger for nerves and memory.
Some animal studies suggest that ginger can help to inhibit inflammatory responses that occur in the brain, thanks to its phytochemicals, antioxidants, and these infections, especially chronic ones, and with the presence of oxidative stress (in English: Along with Stress), to speed up the process of aging, is also considered as one of the consequences of a lack of knowledge associated with age, injury with Alzheimer's disease in addition, showed a study published in the journal Evidence-based Complementary and Alternative Medicine 2012, that ginger extract can improve the possibilities of cognitive processes, attention, in addition to improving memory, the time required to effect the reaction (English: (R), in women who are middle-aged, and without causing side effects for them.
In another study published in the Journal Anna, 2014, researchers pointed to Ginger's positive contribution to the brain effect in a group of diabetic mice, and its possible use in reducing brain damage from diabetes, as ginger helped to reduce levels of oxidative stress, inflammation, and reduce programmed death.
1- Ginger contains substances that may help prevent cancer.
Cancer is characterized by excessive cell growth and division beyond the body's ability to contain and control it; it has received hundreds of researches due to its high risk and high cost of treatment.
Ginger extract has been studied as an alternative treatment for several forms of cancer, as it contains more than one active substance, and the most important of these substances gingerol, shugol, zingeron, paradol and zyurmporn, and these substances are found in large quantities in raw ginger and its extracts, and these substances work through:
*Resistance to cell division.
*Anti-inflammatory.
*Antioxidant.
They are important and fundamental factors in the treatment of cancer, and research is under way in this area, although it is still in its infancy, but the initial results are promising, especially for skin .
cancer, prostate, colon, pancreas, liver, intestines, ovaries and blood.
Ginger improves brain function and fights Alzheimer's disease.
With age, people may lose some of their mental capacity, and it may get worse with Alzheimer's disease, which is not yet known the exact cause of the disease or age-related cognitive decline, but chronic inflammation with the increased rate of oxidation in the body's cells may accelerate the aging process.
Oxidative stress results from increased levels of oxidants in the blood, the inability of antioxidants to offset them, and ginger contains several antioxidant and anti-inflammatory compounds, which gives great hope to delay these symptoms.
Some animal studies suggest that the antioxidants and bioactive compounds in ginger can prevent inflammation in the brain and protect against age-related mental decline, and more studies are still needed.
Conclusion.
We brought you the Top 10 most important benefits of ginger to treat diseases to enjoy good health
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