13 weight-loss tips you should not overlook.

The first successful step towards losing weight is believing in yourself and understanding how big changes allow small changes over time. Improving your habits slowly and steadily, increases the likelihood of their sustainable development.

The following suggestions will assist you in doing so:

Skip the SNO (alarm reset) button.

The first step to starting your healthy day is getting out of bed. Regular use of the shutdown button means lack of sleep, which is associated with weight gain. Science shows that getting up on time acts on a positive mood.

Drink water with a large glass.

When you start breakfast without water, your body may mislead you and "ask" you to eat too much. Research shows that drinking about half a liter of water before meals helps people lose more weight.

Eat well for breakfast.

Try to eat at least a little breakfast. because this time of day is the most important. Don't skip it with the aim of being hungry for as long as possible and not thinking that you will lose so much easier. In fact, the more protein and fiber you get at breakfast, the easier it will be for you to burn fat during the day.

Avoid sweets.

It has been established that consuming sweets for breakfast leads to the emergence of the desire for more. So, instead of processed sweets, opt for naturally sweet products like fruit.

Move

The study found that fat burning increased 24 hours a day when exercise was done before the morning meal. Starting your day with exercise will boost your metabolism for more effective muscle recovery and help you stay awake. Morning exercise will also affect your mood and motivation.

afternoon.

Plan lunch.

Now that more people are working from home, many are having the problem of going out too often during the day, says Bolling. "Many of us don't move around so much. Some eat because they feel great. If you follow a dinner schedule – like a meeting – you may think better about regularly wandering around the kitchen, which can lead to excess calories. Make a note on your calendar to arrange dinner without interruptions.

There are currently too many people working from home.which results in less movement and more nutritional needs. Because of this, you need to make a meal schedule so that you can more easily regulate when and what you eat. Thus, uncontrolled eating is avoided.

Give preference to soups.

Regardless of the season, soup is a great choice of afternoon food. Research shows that warm, low-calorie soup can help you consume 20% fewer calories than usual. This can give weight loss efforts a noticeable boost over time. The volume of soup in your stomach will help you feel more rested.

Choose a healthy product.

If you avoid eating snacks for weight loss, you may be making a big mistake. Consuming too few calories can slow down your metabolism and increase hunger. Choose foods like apples and cheese or hummus and vegetables that have both protein and healthy fats.

Be sure to prepare meals.

The weekend is ideal for preparing snacks-a strategy proven for weight loss. When you have a plan, you are unlikely to eat impulsively. Planning your meals in advance can also help you become more aware of protein, healthy fats, and complex carbohydrates. Cooking vegetables and whole grains is perfect to begin with.

Avoid eating late.

When you sleep, the body slows down all its functions, including metabolism. Because of this, it is possible for the body to store late-night calories as fat. If you have a difficult schedule and still have to eat late, try to load up on breakfast and lunch and eat small portions in the evening.

Take tea.

Tea has a calming effect that helps you sleep more peacefully, which is essential for weight loss. It also acts as a metabolism booster, helping your body break down fat faster. Choose decaffeinated tea for the night to help you sleep soundly.

Wear anti-radiation goggles.

The blue light from your devices, including your cell phone, iPad, and computer, can revolutionize your sleep cycle, especially when you use them before going to bed. Wearing light-colored glasses can help block these harmful blue rays. It is better to avoid using these devices at night. It's even better if you devote time to books. This prepares your brain even more for sleep and helps you fall asleep faster.

Control your sleeping habits.

Pay attention to sleep time. Insufficient sleep causes a mess of hormones, which in turn makes weight loss difficult. Make sure you sleep 7-9 hours over