8 nutritional tips for healthy and radiant skin
No cigarettes, lots of water, or nutritional products. There are many ways to keep our skin in good shape. However, we often overlook the effect of diet on our skin. In the article below, we'll look at a few tips on how to supplement your diet with nutrients that will help us with the care of the skin on the whole body.
Healthy intestines, healthy skin.
The intestines are considered to be the internal ecosystem of the body. There are many different types of microbes that help the immune system in absorbing nutrients or in fighting harmful viruses and bacteria. These small microbes create a suitable environment in our intestines. Their proper functioning is very important for the largest human organ-the skin. Properly functioning intestines help protect the skin of the human body from inflammation or other skin diseases. In diseased intestines, there is a risk of disturbance of the flora, which can lead to the appearance of eczema or acne. The best way to keep our internal ecosystem in balance is to supplement the diet with the right nutrients, thanks to which our skin will be healthy.
What to eat for healthy skin.
Products that we often use when caring for our skin, starting with vitamin C or antioxidants, should be included in your diet.
1.Fruits and vegetables of all colors.
The antioxidants contained in fruits and vegetables are the source of the natural color of these foods. Yellow fruit is a good source of vitamin C for our body, which promotes the production of collagen. Carrots contain beta-carotene, or vitamin A. Tomatoes and other red crops are rich in antioxidants, which have many health benefits for us. Purple or blue fruits, on the contrary, are rich in antioxidants, which help protect our cells from damage and inflammation.
2.Fermented foods.
Fermented foods are rich in bacteria, which are very useful in our intestines and thus help the digestion process. Already in ancient cultures, fermented food formed an important part of the diet. Unfortunately, our diet nowadays contains fermented foods very rarely. The most frequent foods of this kind in our time are kimchi, sauerkraut, kombucha, and kefir.
For beautifully bright and fresh skin, try to include some of these foods in your diet.
3.Leafy brassicas.
Food of the green color should definitely be included in any diet. Such foods as spinach, broccoli, or cabbage are rich in sulfur, which has detoxification effects.
4.Fish oil and vegetable oil.
It has long been known that not all fat is the enemy of the body. Omega-3 and omega-6 fatty acids are good for a healthy body and skin. Omega-3 is found in fish oil such as mackerel, salmon, and herring. Vegetarians or vegans can find their dose of omega-3 in flaxseed, hemp oil, or various types of nuts. Omega-6 is found in vegetable oils such as hemp oil, sunflower oil, or primrose oil. These nutrients protect our skin from dehydration or a decrease in collagen in the tissue.
5.Broth from bones.
Broth has been a traditional dish in many cultures for many years. In our days, it is considered a dish with a great source of energy. Broth from bones with herbs, root vegetables, and water, which is cooked for a very long time, contains many nutrients necessary for healthy skin. Among other things, it contains minerals such as calcium, phosphorus, and magnesium. It also contains a large amount of collagen. The main advantages are its excellent taste and ease of preparation at your home.
What to avoid.
Some foods can have a negative effect on our skin.
1.Alcohol.
Over time, excessive use of alcohol can lead to long-term damage to the skin, such as redness, dehydration, or the appearance of increased wrinkles.
2.Sugar.
Wrinkles are inevitable. With age, wrinkles will naturally appear around the mouth and eyes. However, this process can be slowed down considerably by choosing the right foods and reducing refined sugar. When a person eats too much sugar, their body's collagen stores go down. When collagen goes down, wrinkles and sagging skin happen.
3.Dairy products.
Eliminating dairy products from the diet will improve the condition of the skin, and thus we can prevent various types of skin diseases, which can be eczema or acne. It is very difficult for most people to digest the fats and sugars contained in dairy products. Another visible problem with dairy products is the decrease in sebum production. The lack of it can result in skin problems.
However, the good news is that nowadays the market offers us many alternative products to cow's milk. Among these products, we can find products made from soy, various types of nuts, or other alternatives. In almost any cafe today, you will be served coffee with almond, soy, or other vegetable milk. Last but not least, we can also try goat's milk products that are better digestible
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