Best Teas for slimming and losing belly.
There are some teas, such as ginger, hibiscus or turmeric, that help eliminate excess fluid from the body, control hunger and increase metabolism, for example, favoring weight loss and helping to lose the belly.
Another good strategy to help with weight loss is to add to the diet thermogenic foods, such as cinnamon or cayenne pepper, because they contain cinnamaldehyde and capsaicin, compounds that help accelerate metabolism, favoring the burning of accumulated fat in the body. See a list of thermogenic foods.
However, it is essential to use these teas associated with a balanced diet and the practice of regular physical exercise, since these drinks are only an aid to obtain results faster. In addition, it is important that teas are used in moderation and under the guidance of a doctor or other health professional with experience in the use of medicinal plants, so that the appropriate type and amount of tea is recommended, thus preventing the occurrence of complications.
1. Ginger tea with pineapple.
Ginger tea with pineapple is great for people who want to lose weight, as it helps to speed up metabolism, stimulating energy expenditure, as well as promoting satiety and contributing to the proper functioning of the intestine, since it is rich in fiber.
Ingredient:
Bark of pineapple;
Peel of 1 orange;
1 tablespoon carqueja;
1 tablespoon ginger powder;
1 liter of water.
Method of preparation:
In a kettle or saucepan, add water, the pineapple and orange peel, and the tablespoon of ginger and then bring to a boil for 5 to 10 minutes. After boiling, turn off the heat and add the carqueja. Cover, let stand for 5 minutes, strain and drink. This tea should be drunk throughout the day, between meals.
2. Green tea with BlackBerry
Green tea with BlackBerry contains diuretic and thermogenic properties, helping to desinch the belly and accelerate metabolism, facilitating the burning of calories and promoting weight loss.
Ingredient:
1 teaspoon dried blackberry leaves;
1 teaspoon of green tea;
150 boiling water.
Method of preparation:
Put the dried leaves of the BlackBerry and green tea in a cup of tea and add 150 ml of boiling water. Cover, let stand for 10 minutes and strain before drinking.
This tea can be drunk before main meals, such as lunch and dinner, for 2-3 weeks. See how green tea helps you lose weight.
3. Hibiscus tea with cinnamon.
Hibiscus tea with cinnamon is good to help lose weight, because it decreases fluid retention and promotes increased metabolism, desinching the belly and favoring fat burning. In addition, this tea also helps digestion.
Ingredient:
3 tablespoons dried hibiscus flowers;
1 cinnamon stick;
1/2 liter of boiling water.
Method of preparation:
Add the dried hibiscus leaves and cinnamon stick to the boiling water, cover and let stand for 10 minutes. Strain and drink 3-4 times a day, half an hour before the main meals.
4. Mate tea with lemon
Mate tea with lemon increases the feeling of satiety and facilitates weight loss, because it accelerates metabolism and fat burning. In addition, this tea also has a diuretic action, helping to reduce swelling.
Ingredient:
1 tablespoon roasted leaves of mate tea;
Lemon juice;
150 ml of boiling water.
Method of preparation:
In a cup of tea, put the leaves of the mate tea and the boiling water. Cover and let stand for 5 to 10 minutes. Strain, add lemon juice and drink. Learn about other health benefits of yerba mate.
5. Fenugreek and artichoke tea.
Fenugreek and artichoke tea helps to lose weight, because it increases the feeling of satiety. Another benefit of this tea is related to the fact that it increases metabolism, helping to burn fat, and the diuretic action that decreases fluid retention.
Ingredient:
1 teaspoon fenugreek seeds;
1 teaspoon dried artichoke leaves;
150 ml of boiling water.
Method of preparation:
In a cup of tea, put the water, fenugreek seeds and dried artichoke leaves. Cover and let stand for 10 minutes minutes and strain. This tea should be drunk 3 times a day, between meals.
6. Turmeric tea with lemon
Turmeric has an active compound called curcumin, which is related to weight loss, because it accelerates metabolism, increasing energy expenditure and burning body fat.
Lemon, on the other hand, helps to cleanse the taste buds, reducing the desire to eat sweet foods, in addition to having a diuretic effect, helping to eliminate excess fluid from the body.
Ingredient:
1 coffee spoon turmeric powder;
1 spoonful of lemon juice;
150 ml of boiling water.
Method of preparation:
Add the turmeric powder to the boiling water and let stand for about 5 to 10 minutes. Add lemon juice and drink up to 3 cups a day between meals;
7. Black tea with orange and cinnamon.
Black tea is rich in flavonoids, compounds with antioxidant properties that favor weight loss and help slim the waist when consumed on a regular basis.
Ingredient:
2 teaspoons dried black tea leaves;
1/2 orange peels;
1 cinnamon stick;
2 cups boiling water.
Method of preparation:
In a saucepan, put the cinnamon and leave on medium heat for about 5 minutes. Add the remaining ingredients to the boiling water and let stand for 10 minutes. Strain and drink cold or hot, according to preference, about 1 to 2 cups a day.
8. Oolong tea
Oolong is a traditional Chinese tea that has thermogenic properties, improving fat metabolism and helping with weight loss.
Ingredient:
1 teaspoon oolong;
1 cup boiling water.
Method of preparation:
Add the oolong to the boiling water and let stand for about 10 minutes. Then strain and drink 1 cup a day for about 6 weeks, associated with a balanced diet.
Are teas for weight loss bad for health?
The use of any type of product or ingredient, whether natural or synthetic, should always be done in moderation, since all substances that are ingested need to be metabolized by the body, which can cause overload if they are used in an exaggerated or inappropriate way.
In this way, the use of this type of teas should always be done with the guidance of a professional, either a nutritionist or a doctor, who is accustomed to the use of medicinal plants. This professional must adapt the type of plant, the mode of Use and the dosages to the characteristics of each person, including the
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