Healthy and unhealthy food.

healthy food and unhealthy food is a very important topic for everyone who wants to live properly and enjoy abundant health, healthy food must be full of nutrients important to human health, because it contributes significantly to the safety of Man and his body organs, and in this search provided by the educational sites, we will learn together the most important points that must be available in healthy food for a better healthy life, and we will learn about the menu that includes unhealthy food, so follow us search for healthy and unhealthy food.

Contents view introduction search for what is healthy food and unhealthy healthy food is the one that provides the human body with all the nutrients it needs, including vitamins of all kinds, proteins, minerals and important acids such as omega-rich, and also carbohydrates and water, and all that provides the human and his organs with all the necessary nutrients in order to carry out its full functions. Unhealthy food is one that contains hydrogenated fats, whether solid or liquid, as well as high sugars, and also a very large group of foods that should be avoided because they cause many diseases.

Introductions to any research healthy food and healthy life there are several important points that must be followed by each individual to live a healthy life useful for him and the organs of the body, these points also include the pattern of food followed by man in his life, which is as follows: a person must achieve a balance between the number of calories that enter his body, and the number of what he consumes every day, through various physical activities so that there is this balance between burned and gained from food, it is worth mentioning that males need more calories than females, and this is proved by recent studies.

Everyone should be careful to eat vegetables and fruits at least six times a week, so as to provide all the organs with the nutrients they need to do their job to the fullest. In order for a person to live in a way that gives him health and wellness, he must make sure that there are two meals a week of fresh fish, fish are rich in important elements as well as minerals, and the best way to prepare fish is through grilling and not frying, and must buy fresh fish and completely away from canned fish.

Everyone should take care of drinking more than one and a half liters of water daily, in order to protect his body from dehydration, because the body always needs fluids to carry out the most important vital processes in it, such as metabolic processes and also metabolism, especially in the summer.

Every person who wants to live a healthy life through his diet, should never neglect breakfast, because it is the most important meal at all, and in this meal, the body determines the number of calories that will burn during the day, and some may resort to the wrong way when they follow any diet to not eat breakfast, and this is a common mistake because it can lead to weight gain and not loss.

See also: steps of scientific research in order with the example of the full list unhealthy food there is a list developed by the World Health Organization unhealthy food, and this list included the following: unsaturated fats this type of food that contains unsaturated fats is found in sweets occasions such as cookies, and also dried fruits that are placed in cakes, and also in eating any quick meal and found in pies and popcorn that is prepared in the microwave, and all kinds of vegetables and frozen meat.

As these types all provide the body more than five grams of fat while the body needs only one gram of that fat, which makes There fat settles in the body, especially in the back and abdomen, because it has no room to burn.

Foods rich in fructose research has shown that fructose is a cheap and easy-to-use material for storing any food, and is added to foods that process corn starch, turning the sugar in any food into fructose, and the most famous examples: all food drinks and also drinks that have been made for diet and ketchup, and other foods that some believe to have no harm.

Foods rich in glutamate and the most famous foods that contain this type of monosodium substances are: ships coated and fried food and baked wrapped, and this type of material provides the body with a very large amount of fat that settles on the arteries, and when used to eat on a daily basis this leads to heart injury sudden heart attacks.

Foods rich in sodium mineral it is known that sodium is salt, and when eating any food rich in Salt leads to the body's retention of fluid inside and damage the kidneys and liver, and the most famous foods that contain this type: certain types of cheese, snacks and also any canned meat, and pizza.

Foods rich in calories one of the most examples of this type of food is pasta, the addition of spices to food, and also the famous types of chocolate. Foods rich in carbohydrates it is known that the body needs carbohydrates but a permissible percentage per day, which is one hundred and thirty grams only, but if this percentage exceeds the limit, the blood sugar rises, and a person may get diabetes as a result of the high percentage of carbohydrates that enter the body.

There are several diseases that can affect a person if his dietary lifestyle consumes unhealthy food more than healthy food, and these diseases include the following: heart disease everybody NEEDS fat, but if these fats exceed the permissible percentage, it is possible to develop heart disease, saturated fats when ingested lead to the accumulation of triglycerides on the walls of each artery in the heart, which leads to an increased risk of human strokes caused by heart disease and heart attacks.

Excessive obesity when a person tends to eat fried food constantly and all kinds of baked goods, there will be a noticeable increase in weight, as there are fats that the body can not get rid of after entering it such as proteins and carbohydrates, this type of food needs large energy to come out full without storing fat in the body is difficult to get rid of, which affects the human morbidity obesity.

Dental problems excessive intake of sugars leads to the occurrence of all dental problems, from caries and the growth of bacteria and mouth ulcers, etc. of common diseases that affect the mouth and teeth, when a person gets used to eating snacks and drinks artificially sweetened, the dental cavity is infected with several diseases that are difficult to get rid of.

Digestive problems scientific research has proven that curry, chili, and other herbs that are used as spices in food, work on the occurrence of several digestive problems because they irritate the stomach lining. Practical research has also proven that Thailand and India are the two countries whose people are most affected by stomach ulcers and gastrointestinal cancer.

conclusion of the research of healthy and unhealthy food we presented you an integrated search for healthy and unhealthy food, due to the paramount importance of this topic, which depends entirely on whether we have a healthy life balanced or do not enjoy a healthy life healthy and catch many diseases, healthy life is a decision based on the idea that the body needs all the nutrients, but if they are eaten in moderation.