Strengthens immunity.. 6 health benefits of curd.
The benefits of sour milk.
The benefits of curd are multiple; it is considered one of the best dairy products that are recommended to be consumed during multiple times of the day, because of its amazing health benefits in preventing some pathological problems, because it contains a large number of nutrients necessary to support the health status of the body.
The "conselto" explains in the following lines, the benefits of curd for the body and on an empty stomach and before going to bed, according to the website "Food.ndtv" and"Health line".
Nutritional value in sour milk
One glass of sour milk, equivalent to 245 ML, has the following nutritional value:
* Calories: 98 calories.
*Protein: 8 grams.
* Carbohydrates: 12 grams.
* Fat content: 3 grams.
*Calcium: 22 % of the daily nutritional requirement.
*Sodium: 16 % of the daily nutritional requirement.
*Riboflavin: 29 % of the daily requirement.
* Vitamin B12: 22% of daily requirement.
*Vitamin B5: 13% of the daily requirement.
However, the curd does not contain any percentage of dietary fiber.
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The benefits of sour milk for the body.
1-improve digestive health.
Eating curd helps to support the health status of the digestive system, facilitate digestion, in addition to treating disorders that may affect it, which include diarrhea, constipation, and irritable bowel symptoms, due to its probiotic content.
2-lose excess body weight.
Curd contains high levels of protein, which requires a long time to digest inside the stomach, which helps to give a feeling of satiety, reduce the desire to eat more foods, and thus help to lose excess body weight, as well as its role in raising the rate of fat burning.
3-strengthen bones and teeth.
Due to the fact that curd contains high levels of calcium, it is considered one of the useful foods to improve the health of bones and teeth, work to strengthen them, and thus prevent osteoporosis, or damage to tooth enamel.
4. Prevention of high blood pressure.
Curd is one of the foods that helps to regularly control the rate of blood pressure and prevent its rise.
5-raise the level of good cholesterol.
Eating curd contributes to raising the level of good cholesterol in the body, due to the fact that it contains probiotics, thereby preventing health damage that may result from increasing LDL cholesterol levels.
6-strengthen the immune system.
Curd is very effective in strengthening the immune system, and raising its efficiency to confront germs that may attack the body, due to its high content of probiotics.
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The benefits of sour milk for the stomach.
Curd contains lactic acid, which prevents the growth of non-beneficial bacteria in the intestines, which calms digestive disorders; which reduces the symptoms of stomach acidity.
The benefits of curd for the colon.
The benefits of curd for the colon are multiple, especially if you have previously suffered from a health problem in the colon; it helps to prepare the digestive system to receive meals, and also contributes to getting rid of frequent and sometimes persistent flatulence in Colon patients.
One of the benefits of curd for the colon is to maintain the functions of the stomach and digest food, the best timing to get the benefits of curd for the colon is to eat it immediately after waking up or before eating dinner to prepare the stomach to digest food without a health problem.
Does sour milk increase weight.
The benefits of curd are multiple to get rid of excess weight, especially because it contains few calories and can be replaced with fatty dinners, but nutritionists recommend following a diet along with exercise to get rid of excess weight, and the best timing for eating curd is when following the "diet" between meals.
The benefits of curd for the diet.
In the case of following a diet to get rid of excess weight, eating curd between meals, especially between lunch and dinner, may contribute to weight loss, so one of the biggest benefits of curd for the diet is that it can be relied on in the snack menu.
This happens due to the fact that sour milk promotes metabolism, thereby increasing the body's ability to burn fat, and also contributes to an increase in energy levels.
The benefits of sour milk on an empty stomach.
Eating curd immediately after waking up from sleep on an empty stomach contributes to providing the body with the energy it needs early in the morning, as well as preparing the digestive system for breakfast, among the benefits of curd on an empty stomach also helps people suffering from irritable bowel syndrome or one of the digestive problems such as bloating and gas to calm the stomach, so doctors recommend eating curd for those people in the morning.
The benefits of curd before bedtime.
One of the benefits of curd before bedtime is that it contributes to getting rid of sleep difficulties in those who suffer from problems such as insomnia or one of the sleep disorders, and it also promotes the health of the digestive system, thus getting rid of the bloating that affects some people at night as a result of eating unhealthy foods throughout the day.
One of the benefits of curd before bedtime is that it can be offered to those who suffer from bone diseases or have asthma; to replace regular yogurt with curd.
The benefits of sour milk for pregnant.
To get the benefits of curd for pregnant women in full, doctors recommend taking it with breakfast or lunch to improve digestion, and you should also stay away from eating it during night times or before bedtime; because it increases the chances of getting a cough, according to the "parenting" website.firstcry".
The recommended amount of sour milk to eat
Nutrition experts recommend to get the benefits of curd and avoid its harm; eat one large cup or two small cups divided on the day.
Curd damage
Nutritionists recommend avoiding excessive intake of sour milk, to prevent the following damage:
- Increased risk of nausea.
- Increased risk of diarrhea.
- Increased risk of allergic symptoms, especially for those suffering from skin diseases, most notably eczema
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