Benefits for cinnamon.. The main ones are diabetes prevention

 

 

Benefits for cinnamon.. The main ones are diabetes prevention

 

Cinnamon protects against diabetes.

 

Cinnamon is useful for health in general because it contains the best nutrients, it protects against cancer and is important for diabetics, and therefore you should always be careful to eat it.

Cinnamon is one of the most famous spices used all over the world, entering into cooking and in traditional medicines.

Cinnamon contains antioxidants and antimicrobials, helps reduce blood sugar, prevents cancer, helps activate blood vessels and maintains heart health.

The importance of cinnamon is shown in those who suffer from neurological disorders, such as Alzheimer's disease and Parkinson's disease, so care should be taken to always consume it.

 

The benefits of cinnamon for health.

 

1Reducing inflammation.

 

Cinnamon is rich in anti-inflammatory, it is also good for fighting germs, and researchers have proven through numerous studies on cinnamon to reduce the symptoms of inflammation, perhaps the most famous of which is arthritis 

 

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2.Prevention of diabetes.

 

A recent study conducted by the Kyung Hee University Medical Center in South Korea indicated that eating cinnamon is necessary for those who suffer from high blood sugar levels".

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The study was conducted on a sample of 51 participants aged 20 to 70 years who were given 500 mg of cinnamon 3 times a day for 12 weeks.

Cinnamon has been proven effective in reducing abnormal glucose levels, which is why it is important to eat it for those suffering from diabetes 

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3.Supply the body with nutrients.

 

 

Cinnamon is one of the important herbs rich in distinctive nutrients that the body needs because it contains fiber that helps to lose weight, as well as containing calcium, manganese and iron, which helps to strengthen bones and promote health in general.

4. Protection from cancer

Studies conducted by the US Department of Agriculture, Maryland, indicate that cinnamon helps to reduce the growth of cancer cells because it contains a large amount of antioxidants that protect cells, it also reduces the spread of leukemia and lymphomas, as well as protects against colon cancer.

 

5.Improve blood circulation.

 

Cinnamon contains a high content of coumarin compound, which prevents blood clotting or thrombosis, which contributes to better blood circulation 

 

6.Improve digestion.

 

 

Cinnamon is one of the important herbs to protect the digestive system, as it helps to get rid of gases, reduces acidity and diarrhea, and it also gets rid of nausea 

 

 

7. Nerve strengthening.

 

The importance of cinnamon is also that it helps to relax the nerves, get rid of stress and anxiety, it also helps to repair damaged nerve cells and enhance brain activity.