Blueberries boost cognition and lower the risk of dementia, according to a new study.

 

 

 

 

Blueberries boost cognition and lower the risk of dementia, according to a new study.

 

 

They used to say that eating an apple a day kept you from going to the doctor, but a recent study discovered that apples aren't the only fruit with health benefits. Blueberries, for example, have been found to assist boost mental processes and memory.

 

Blueberries have been shown to have numerous health advantages in several research.

 

 

Blueberries have been shown to have numerous health advantages in several research.

 

 

Researchers from the University of Cincinnati in the United States discovered that consuming blueberries in middle age may lessen the risk of acquiring senile dementia later in life.

 

The findings of this research were published in the peer-reviewed journal "neutrinets."

According to researcher Robert Krikorian, he conducted the study on the benefits of blueberries for persons who have a higher risk of Alzheimer's disease and senile dementia.

 

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According to the website "Medical Express," which specializes in Medical Sciences, blueberries possess a high quantity of micronutrients and antioxidants such as anthocyanins, despite the fact that they are similar to other fruits and vegetables such as red cabbage.

 

 

According to the researchers, this substance gives blueberries their distinctive color, as well as aiding the plant's resistance to radioactive substances, plant diseases, and other threats. It also has important health benefits for humans, including infection resistance, improved metabolism, and intracellular energy production.

 

The study included 33 patients with obesity issues between the ages of 50 and 65 from various sections of Cincinnati, and found a limited reduction in memory efficiency with age.

 

Volunteers who ate a lot of blueberries improved their brain processes during learning activities and recalling information from memory, according to the results of the stud

"These findings are still preliminary," Krikorian cautioned, "but they reveal fascinating information about the health advantages of blueberries."