How to use Chinese oolong tea for slimming

If you want Chinese oolong tea to lose weight, here are some ways you can do it to reach your weight loss goal and the steps are as follows:

Oolong tea bags China manufacturer.

We bring one cup of water, then take a tea bag, put it in hot water and cover the Cup with a small lid or saucer to let the bag slide down, and after about two to three minutes take out the small tea bag, stir it slowly and enjoy your wonderful drink.

Oolong tea leaves.

If you buy oolong tea leaves, you should follow the following steps

Mix a teaspoon of China oolong tea leaves in a cup of hot water, then soak it for ten to 15 minutes, then strain the tea and leave it to cool slightly before drinking, and if you have a strainer, boil the water and use a teaspoon of leaves in a cup of boiling water instead of soaking it for up to 15 minutes and do it for two to five minutes.

Chinese oolong tea powder.

Mix a teaspoon of tea powder in one cup of hot water, then let the mixture soak for two to three minutes, then strain the tea and enjoy it in order to get a better taste of oolong tea for the desired weight loss.

Is Chinese oolong tea useful for weight loss.

Yes, it is, as some studies have shown that this Chinese tea can help a person lose an amount of fat over time, and there are also antioxidant properties in oolong tea that may help with problems such as cardiovascular diseases and cancer, as oolong tea is mostly consumed in China and Taiwan and comes from the same plant that all different types of tea come from, as it is from the leaves, buds and stems of the Camellia sinensis plant, however, the most distinctive is how it is processed after harvest

For example unlike fermented black tea where oolong tea only goes through partial fermentation, partial fermentation means that oolong is partially oxidized and as a result it contains a higher amount of epigallocatechin gallate or EGCG than black tea, it is no secret that losing weight can be difficult, specifically in recent years many researches and articles about oolong tea for weight loss have appeared which has made many people wonder if this Chinese tea is really a miracle in losing weight that they have been waiting for

Also in 2006, a laboratory experiment conducted on mice showed a significant decrease in cholesterol and total weight after regular meals of this Chinese tea, and in 2009 a study conducted on overweight and obese people in China showed that the use of 8 grams of oolong tea per day for 6 weeks can reduce the percentage of body fat and reduce body weight, and they stressed that when consumed for a long time of this tea in the event that this semi-fermented tea is useful in preventing obesity.

What is the difference between Chinese oolong tea and green tea for weight loss.

When it comes to green tea, once the leaves are harvested, they are steamed quickly to stop the enzyme reactions and then they are broken down and crushed by hand to break up the cells inside.

On the other hand, oolong tea may be left to ferment under certain conditions, but once the fermentation process is complete, the leaves are not broken or crushed, leaving the cells intact, and therefore their antioxidant and lipid-lowering properties can be retained.

Research conducted in 2007 proved that green tea contains more catechins when compared to semi-fermented oolong tea, however, oolong tea contains a large amount of polyphenols, which are absent in the first, while green tea is effective in actually losing weight, but it can be considered that oolong tea is a better choice when consumed and polyphenols may reduce the rate of fat absorption in the body.

The benefits of Chinese oolong tea for weight loss

For those who are curious about how oolong tea works for weight loss inside the body, there are some ways that help fight overweight and obesity, and the benefits of Chinese oolong tea in fighting obesity and losing weight include:

Inhibition of the digestive enzyme.

Humans digest fats and carbohydrates with the help of enzymes such as lipase, amylase and glucosidase as these enzymes break down nutrients in our digestive tract as our bodies absorb smaller molecules into the bloodstream.

The polyphenols contained in oolong tea may act on these enzymes and prevent them from breaking down fats and carbohydrates effectively, which means that fewer calories are absorbed.

Modification of intestinal microflora.

In recent years, some research has found a connection between the imbalance of intestinal bacteria and obesity, because some intestinal bacteria have been shown to affect fat storage, blood glucose balance, and hormones that affect hunger and satiety.

The polyphenols found in fermented oolong tea, which may nourish or promote the growth of good bacteria in the intestines, which helps prevent imbalances that may contribute to obesity or weight gain.

Regulation of lipid metabolism.

Sometimes the body needs a push to remind it when to convert excess energy into fat and vice versa, so some studies have found that polyphenol-rich teas such as oolong tea can remind the energy-sensing mechanisms in our bodies by using fat as energy instead of letting it accumulate inside the body.

Thus, it may help the energy sensing mechanisms to work on undigested carbohydrates in the intestine to produce short-chain fatty acids and thus these short-chain fatty acids move to the liver and help regulate fat metabolism, which in turn may help reduce fat stores in the stomach, arm and any other parts of the body.

Optimization of energy expenditure.

All types of tea containing caffeine are among the side effects, but when using oolong tea for weight loss, it means that the caffeine taken from it will increase energy expenditure and fat oxidation for several hours after drinking it and increase energy expenditure by about 3 to 7.6% after consuming caffeine, as a result, you will be able to be more active during the day, and therefore this makes you move more and burn fat.

Without extra calories.

In the event that you do not add sugar, honey or other artificial sweeteners to it, oolong tea for weight loss is great because it is a drink that is devoid of any weight gain.[1]