Foods that strengthen and protect memory.. 5 destroy it!

The brain is the most important organ of the body because it helps in the work of the heart, lungs and other organs, so it is important to be in the best condition through a healthy diet.

According to a report published by the health website My only health, "there are some foods that can have a negative impact on the brain, memory, and mood and can increase the risk of dementia.

According to a scientific study, omega-3 fatty acids, vitamin B 12, vitamin.6, and vitaminا are beneficial to the brain. Eaten foods play a key role in maintaining brain health and can help improve the performance of tasks that include short-and long-term memory and concentration.

Best foods to strengthen memory.

Nutritionist Arushi Gupta, an assistant nutritionist at Dayanand Medical College and Ludhiana hospital in India, says the human body needs antioxidants to protect brain cells from harmful free radicals. Important nutrients such as omega-3 fatty acids, flavonoids and vitamin D are good for brain health, so the following can be taken to strengthen memory:

1. Eggs.

Vitamin D deficiency can lead to impaired cognitive skills, so it is important to maintain those levels by eating eggs rich in vitamin D. Brain-friendly nutrients are also found in egg yolks, so be sure to eat egg yolks, especially at breakfast.

2. Chamomile tea.

Chamomile tea can improve cognitive function and lack of sleep. It can also reduce stress and enhance concentration and memory. It is one of the best teas for Brain Health and for increasing energy.

3. Almond.

Almonds are known for their characteristic benefit of improving memory in humans. The importance of almonds for brain function is due to their richness in vitamins.

4. Avocado.

Avocados are one of the most important sources of healthy unsaturated fats that have been shown to support the brain and its functions. It helps in lowering blood pressure, thus preventing cognitive damage. Avocados also contain many other essential nutrients that are important for the brain and overall health.

5. Turmeric.

According to research, the curcumin compound found in turmeric helps improve memory and mood in adults. Besides turmeric, walnuts, garlic, and green tea can also be included in the diet.

Foods that affect memory power.

specialists says that there are certain foods and drinks that are not a suitable option for memory, high concentration ability, and overall brain health as follows:

Sugary drinks.

1. Sugary drinks.

Similar to the effect of processed foods, sugary drinks can cause weight gain without providing essential nutrients and beneficial calories. Excess sugar can damage memory and brain functions. In fact, sugary drinks are also linked to Alzheimer's disease and dementia. Sugary drinks such as soda, energy drinks, and fruit juices should be avoided to strengthen memory and maintain brain health.

2. Processed foods.

A part of handled foods, among which there are chips, a few sorts of meat, and desserts, ought to be recorded as destructive nourishment items that fill the stomach without advantage to the body and hurt its organs. Devouring as well numerous handled nourishments can lead to weight pick up as well as harm to brain tissue. So, specialists exhort eating as small handled nourishments as conceivable to anticipate harm to memory.

3. Soy sauce.

It is possible that eating just a tablespoon of soy sauce with sushi is not a great source of anxiety, but eating large amounts daily does not benefit the health of the body in general and especially affects the functioning of the brain and thus impairs memory and concentration in the long term.

4. Salt.

Salt is suggested as much as is all around prescribed, and ought to not be over the top since it is the foe of memory. Concurring to a logical think about, it was found that eating as well numerous foods full of salt and sodium such as soy sauce can ruin bloodstream to the brain which influences abilities and memory. Tall salt admissions can moreover lead to electrolyte lopsidedness and lack of hydration, which isn't advantageous for numerous brain capacities.

5. Ice cream.

Concurring to a few ponder, it has been demonstrated that soaked fats and foods wealthy in sugar can have a negative effect on cognitive aptitudes and verbal memory. Whereas it is nice to appreciate ice cream sometimes, specialists exhort simply select safe options such as Greek yogurt with pieces of new natural product, ideally strawberries, grapes or berries since they are great for wellbeing and the brain.