Foods and anemia

Foods  and anemia                                            

 

There are many types of foods that help in the treatment and prevention of anemia, in this article we will collect a list of foods for anemia.

Foods  and anemia 

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There are several different causes of anemia, so a list of foods for anemia varies depending on the main cause of the infection, here is the most important information on the subject:

List of foods for iron deficiency anemia.

 

Iron deficiency anemia occurs when the number of healthy red blood cells, which transport oxygen to various body tissues, decreases.

 

This happens as a result of low levels of iron in the body, it is important in the process of manufacturing red blood cells, but are their Foods for anemia of this type

 

A list of foods for iron deficiency anemia:

1. Green leafy vegetables

 

Green leafy vegetables are one of the most iron-containing sources, the most important of which are:

 

Spinach.

Cabbage.

Green dandelion.

 

It is essential to know that some types of dark green leafy vegetables contain oxalate (l CL), which may hinder the absorption of iron in the body, so it is important to diversify the sources of iron.

2. Meat and poultry.

 

All meat and poultry contain heme iron, animal iron, as the body absorbs this type of iron better than vegetable iron.

3. Liver

 

The liver is one of the most iron-rich organs, with every 100 grams of the cooked bovine liver containing 6.49 milligrams of iron.

4. Nuts and seeds

 

Having a list of foods for anemia may Of course include plant sources for vegetarian people, the most important of these foods are nuts and seeds, among which we mention the following:

 

Pumpkin seeds: every 100 grams of this unsalted cereal contains 8.07 milligrams of iron.

Cashew: every 100 grams of unroasted cashew contains 6 milligrams of iron.

Pistachios: every 100 grams contains 3.9 milligrams of iron.

Sunflower pills: every 100 grams of sunflower pills contains 3.8 milligrams of iron.

 

5. Fish and seafood

 

Fish is a good and famous source of iron, among which we mention the following:

 

Oysters.

Shrimp.

Sardines.

Tuna.

Salmon.

Mackerel.

 

List of foods for vitamin deficiency anemia.

Sometimes a lack of certain types of vitamins can cause anemia, the most important of which are vitamin C, vitamin B12, in addition to vitamin B9 or what is known as folic acid.

 

This means that it is important to focus on foods rich in these vitamins in order to help treat anemia caused by low levels, as follows:

1. Foods rich in vitamin C

 

The body's absorption of iron for my diet can be promoted better by eating other foods rich in vitamin C in conjunction with eating iron-rich foods.

 

Examples of foods rich in vitamin C include:

 

Citrus, such as orange.

Tomatoes and tomato juice.

Pepper the turkey.

Kiwi.

Broccoli.

Strawberries.

Fortified breakfast cereals.

Grapefruit.

Watermelon.

 

2. Foods rich in vitamin B12

 

Examples of foods rich in vitamin B12 include:

 

Different fish.

Red meat.

Poultry.

Eggs.

Milk and its products.

Fortified breakfast cereals.

 

3. Foods rich in vitamin B9

 

Examples of foods rich in vitamin B9 include:

 

Green leafy vegetables.

Legumes.

Pistachios.

Sunflower seeds.

Liver.

Eggs.